Each September, we take time to shine a light on a difficult but important truth: suicide is one of the leading causes of death, yet it is preventable. Suicide Prevention Awareness Month is a reminder that each of us can play a role in saving lives, in our families, our workplaces, and our communities.

Something truly disheartening happened: the dedicated support for the LGBTQ+ community through the 988 Suicide & Crisis Lifeline was removed. For many, this space was a vital lifeline, a place to feel seen, heard, and accepted without judgment. In a world where LGBTQ+ people already face disproportionate rates of depression, anxiety, and suicide, taking away tailored support sends a painful message that their needs aren’t a priority.

Sometimes the moments when we feel lost and alone can also be the moments when a single post, a single word, or a single message shines a light just bright enough to guide us through the darkness. A few months ago, a social media follower of In Her Name shared a deeply personal voice message that captured this truth in its purest form.

People who are experiencing depression or suicidal thoughts often show non-verbal signs, sometimes subtle, sometimes more noticeable, especially if they’re struggling to ask for help directly.

June is dedicated to raising awareness about men’s mental health, an important but often overlooked part of overall well-being.

When we talk about mental health, one critical conversation that gets overlooked is the mental health of men. While anyone can experience anxiety, depression, stress, and suicidal thoughts, men face unique barriers to seeking help... barriers shaped by societal norms that encourage toughness, silence, and emotional suppression. It's time to challenge those expectations. It's time to say, that men struggle too and they deserve support without shame.

Every May, communities, organizations, schools, and individuals across the country come together to recognize Mental Health Awareness Month, a time to raise awareness, break stigma, and advocate for the importance of mental health.

In today’s fast-paced world, it’s easy to get caught up in our daily routines and responsibilities. However, amidst the chaos, it is crucial to take a step back and check in on those we care about, especially those who may be struggling with their mental health. A simple conversation, a thoughtful question, or even just being present for someone, can make a world of difference.

We walked for our beloved Kathy at the Out of the Darkness Community Walk …. a walk for hope, remembrance, and healing.

Stopping the suicide crisis requires a collective effort to promote mental health awareness, provide support, encourage professional help, and implement preventive measures. By taking these steps, we can create a society where individuals feel supported and valued, and where those at risk receive the help they need.

Suicide prevention awareness isn't just something we focus on in September. While National Suicide Prevention Month is crucial for raising awareness and fostering conversations, it's essential to keep this momentum going all year round.

Every year, Suicide Prevention Day serves as a reminder of the need for mental health awareness and the proactive steps we can take to save lives. It is a day dedicated to shedding light on the often stigmatized and misunderstood issue of suicide, encouraging open dialogue, and promoting resources for those in need. This day is not just about raising awareness; it’s about creating a supportive community where everyone feels valued and heard.

As parents, we strive to ensure the well-being of our children in every way possible. While physical health is often at the forefront of our minds, mental health is just as crucial. Depression is a common mental health disorder and recognizing the warning signs early can make a significant difference in your child's life.

Suicide is a difficult topic to discuss, but it is one that must be addressed. Open conversations about mental health and suicide can save lives. It is important to talk about suicide, recognize the warning signs, and know the resources available for those in need.

Life can be incredibly challenging, and at times, the weight of our struggles can feel overwhelming. It's during these moments of darkness and despair that some may consider suicide as a way to end their pain. However, it's crucial to remember that suicide is not the answer. Help is available, and there are numerous resources and people ready to support you through your darkest times.

Suicide is a devastating reality that affects millions of people worldwide. It's a complex issue often rooted in deep emotional pain, mental health struggles, and overwhelming feelings of hopelessness. However, suicide could be preventable, and each of us can play a crucial role in saving lives. By understanding the signs, knowing how to respond, and providing ongoing support, we can help those who are struggling with suicidal ideations find hope and healing.

June is Men’s Mental Health Month, a time dedicated to raising awareness about the unique mental health challenges faced by men and encouraging open conversations about emotional well-being. It's a crucial opportunity to break the stigma surrounding men's mental health and promote a culture where seeking help is seen as a sign of strength, not weakness.

It's common to hear people use the terms "depression" and "sadness" interchangeably, but they are not the same. Recognizing the distinction between these two emotional states is crucial for offering the proper support and seeking appropriate treatment.

Feeling sad all the time can stem from various sources, and understanding these can be the first step towards finding help.

Maya Angelou's words serve as a call to action, encouraging us to break free from conformity and celebrate our individuality. They remind us that true greatness lies not in conformity but in the courage to be ourselves.