September is Suicide Prevention Awareness Month 💚

Each September, we take time to shine a light on a difficult but important truth: suicide is one of the leading causes of death, yet it is preventable. Suicide Prevention Awareness Month is a reminder that each of us can play a role in saving lives, in our families, our workplaces, and our communities.

How You Can Help Others:

• In your community: Learn the warning signs of suicide, check in on neighbors, and share mental health resources.

• At work: Encourage open conversations, remind colleagues about Employee Assistance Programs (EAPs), and help foster a culture where mental health is prioritized.

• At social gatherings: Take time to ask, “How are you really doing?” A genuine conversation can mean more than you know.

• With loved ones: Listen without judgment, show compassion, and remind them they’re not alone.

Breaking the Stigma:

• Speak openly about mental health; it should be treated like any other health issue.

• Replace judgment with empathy.

• Share your own experiences if you feel safe doing so; it helps others know they’re not alone.

• Encourage seeking help as a sign of strength, not weakness.

This month and every month, let’s commit to building a culture of compassion, connection, and hope. Together, we can break the silence, end the stigma, and save lives.

If you or someone you know is struggling, please don’t wait, call or text the 988 Suicide & Crisis Lifeline. Support is free, confidential, and available 24 hours a day, 7 days a week.