May is Mental Health Awareness Month 💚

Every May, communities, organizations, schools, and individuals across the country come together to recognize Mental Health Awareness Month, a time to raise awareness, break stigma, and advocate for the importance of mental health.

Mental health is an essential part of our overall health. Just like we take care of our bodies, we must care for our minds. Mental health affects how we think, feel, and act. It influences how we cope with stress, relate to others, and make decisions in everyday life. However, the conversations around mental health have been surrounded by stigma and silence. Many people, regardless of age, background, or circumstances, struggle quietly with conditions like depression, anxiety, or trauma, are afraid to speak up or ask for help. Mental Health Awareness Month is a powerful reminder that no one should have to struggle alone.

If you are someone who is navigating mental health challenges, supporting a loved one, or simply wanting to learn more, this month is an opportunity to reflect, connect, and grow.

Here are a few simple ways to get involved:

• Start conversations. Ask your friends, coworkers, or family how they are really doing.

• Educate yourself. Learn the signs of common mental health struggles and how to respond with empathy.

• Share resources. There are many hotlines, support groups, and therapists available...sometimes people just need help finding them.

• Take care of your own mental health. Rest, set boundaries, seek support, and remember that your mental health is worth prioritizing.

Use this month not just to raise awareness but to raise each other up because mental health affects all of us and supporting it also starts with all of us.

If you or someone you know is in mental crisis, please call or text the 988 Suicide and Crisis Lifeline; it provides free, confidential support 24/7.