Every 11 Minutes

Every 11 minutes, someone in the United States loses their life to suicide. Let that sink in. Behind that number is a person with a story, a family, and a pain that may have felt too heavy to carry alone; this is why suicide prevention matters and why we cannot stay silent.

We need to check on our loved ones....especially the ones who seem "okay." Learning the warning signs, reaching out with compassion, and simply asking, "Are you okay?" can open a door for someone who feels trapped in darkness. Honest conversations can truly save a life.

Mental illness is real. It is not weakness, not attention-seeking, and not something to be ashamed of. Mental health struggles are medical conditions, and they deserve the same care and urgency as any physical illness. Support and treatment can make all the difference in saving someone's life.

If you are struggling, please know you are not alone. Reach out to a mental health professional, a trusted friend, or someone who can help you take the next step. If you are in the U.S., you can call or text 988, the Suicide & Crisis Lifeline. Trained counselors are available 24/7, ready to listen and support you.

If you or someone you know is struggling, please don’t wait, call or text the 988 Suicide & Crisis Lifeline. Support is free, confidential, and available 24 hours a day, 7 days a week.