| | Our MissionTo build an informed and compassionate community that works together to address mental health challenges, promote emotional well-being, and support those affected so no one has to struggle alone.… in Kathy’s name. |
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| | A Note From Our FounderDr. Michelle Boodoo |
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| Wishing you peace, love, and happiness in this new year. As we step into this new chapter, I want to take a moment to reconnect with both our longtime community and those who are new here. The start of a new year can bring hope, reflection, and sometimes quiet struggles, so I hope this space continues to be one where you feel seen, supported, and understood.
My name is Michelle, and in August 2022, I founded In Her Name, an organization dedicated to promoting positive mental health and preventing suicide. I hold a Ph.D. in Education and spent much of my professional life in higher education, but my life’s work took on a deeper meaning after losing my stepdaughter to suicide in April 2022. In her memory, I now focus on providing hope, resources, and support to individuals and families navigating mental health challenges. This journey is one of grief, love, and purpose, and everything I do is committed to helping others feel less alone in their struggles.
As we move forward into this new year, I encourage you to check in on your loved ones… often. If you’re struggling, please know that it’s okay to ask for help and to seek support. You are not alone, and your life matters. Thank you for being part of our community and for walking this journey with me… in her name. ❤️ |
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| | | Talking About Suicide Can Save LivesAsking someone if they’re okay or if they’re thinking about suicide does not plant the idea in their heads.... it opens the door to honesty, relief, and connection. Many people who are struggling feel invisible and unheard, or afraid, or ashamed to ask for help. Your question could be the moment they finally feel safe enough to share their struggles. Start by checking in with your loved ones, creating a safe space for them to talk, listening without judgment, and reminding them that they are loved and not alone. |
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| | | Every 11 MinutesEvery 11 minutes, someone loses their life to suicide; this is a heartbreaking reminder that this crisis is real, and it’s happening every day. But suicide is preventable. Checking on your loved ones, learning the warning signs, and creating space for honest conversations can save a life. You are not alone. Help is always available...call or text 988 |
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| | Self Care IdeasSelf-care is essential for maintaining your physical and mental health. It can look like moving your body, enjoying a healthy meal, journaling, meditating, laughing with friends, getting creative, or simply unplugging and resting. Find what feels good for you, because self-care is personal. |
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| | | Depression doesn’t always look the way we expect. Many people suffer in silence, even while smiling on the outside. Learning the warning signs helps us show up sooner, listen better, and offer support when it matters most.
Common warning signs of depression include:
• Persistent sadness, emptiness, or hopelessness
• Withdrawing from friends, family, or activities once enjoyed
• Changes in sleep (too much or too little)
• Changes in appetite or weight
• Fatigue or loss of energy
• Feelings of worthlessness, guilt, or being a burden
• Difficulty concentrating or making decisions
• Increased irritability or mood changes
• Talking about feeling hopeless, trapped, or wanting to disappear
If you notice these signs in yourself or someone you love, don’t ignore them. A conversation can be a lifeline, and you can call or text 988 for help.
If you or someone you know is struggling with their mental health, please call or text the 988 Suicide & Crisis Lifeline. Support is free, confidential, and available 24 hours a day, 7 days a week. |
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| | | Stop SuicideSuicide prevention starts with all of us.
. Learn the warning signs. . Check in on your loved ones. . Show up with empathy and compassion.
Sometimes, simply listening, believing, and being present can save a life. |
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| | Mental Health MattersWe prioritize our physical health without hesitation, but our mental health deserves the same care and attention. Our mental health matters. If you’re struggling, please know this: it’s okay to ask for help. You don’t have to carry it alone. Talk to a parent, a trusted friend, or a mental health professional. Support is always available, and help is just a conversation away. You can also call or text 988, the Suicide & Crisis Lifeline, anytime for confidential support. Your life matters. You matter. |
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| Grieving You: Poems of Love and Loss |
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| A Journey Through GriefRaw, honest poetry exploring love, loss, and the path to healing after losing someone you cherish. The verse below is from my poem “Still Searching” on page 35. |
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| | Disclaimer: In Her Name & Online Community is for informational purposes. It is not meant to serve as medical advice or to replace consultation with your physician or mental health professional.
If you or someone you know is in distress, CALL or TEXT 988 or go to https://988lifeline.org for help. The counselors will also help family members. |
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