Warning Signs of Depression
1. Persistent Sadness or Hopelessness – Feeling down, empty, or hopeless for an extended period.
2. Loss of Interest in Activities – No longer finding joy in hobbies, socializing, or things once loved.
3. Changes in Sleep Patterns – Sleeping too much or too little, struggling with insomnia or restlessness.
4. Fatigue or Low Energy – Feeling constantly tired, drained, or lacking motivation.
5. Difficulty Concentrating – Trouble focusing, making decisions, or remembering things.
6. Thoughts of Self-Harm or Suicide – Expressing feelings of worthlessness, talking about death, or engaging in self-destructive behaviors.
