Speak Up

Strength isn’t about staying silent; it’s about having the courage to ask for help and to share your story. Every man deserves the space to talk about what he’s going through without judgment. It’s time to change the conversation. Don’t say “Man up.” ....Say “Speak up.” We need to break the stigma so people don't feel afraid or ashamed to ask for help.

Be Kind…Always

Robin Williams's powerful message has a profound impact on mental health: “Everyone you meet is fighting a battle you know nothing about; be kind, always.”

Many people carry invisible burdens such as depression, anxiety, trauma, and grief. You may not see their struggles, but your kindness could be the light they need during dark moments. We can listen without judgment and show compassion to one another. As Robin Williams wisely said, "Let's be kind. Always." You never know whose life it might save.

Men’s Health Includes Mental Health

Men, your mental health matters. Too many men ignore their struggles because of fear or shame, believing they have to “tough it out” or stay silent. But it takes strength to acknowledge when you are hurting and courage to ask for help. You don’t have to do this alone. It’s okay to open up and to seek support. Your feelings matter and your life matters.

Depression Does Not Discriminate

Depression does not discriminate. It can affect anyone regardless of gender, age, race, background, or income. The people who seem the strongest may be struggling the most silently. That’s why compassion, awareness, and open conversations are so important.

Suicide Prevention Works

Suicide prevention works. A simple conversation, a moment of compassion, or just being there can help save a life. Please check in with your loved ones. Let's break the silence around mental health and remind each other that it's okay not to be okay. Together, we can make a difference.

Attn: Mom and Dad

People who are depressed or suicidal may not always say they’re struggling, but they often show signs nonverbally. Recognizing these behaviors can help you intervene early and potentially save a life.

Here are non-verbal signs that someone may be depressed, suicidal, and silently asking for help:

. Withdrawal from family, friends, or activities they once enjoyed

. Sudden isolation or spending more time alone than usual

. Neglecting personal hygiene or appearance (not bathing, grooming, or changing clothes)

. Changes in sleep (insomnia, sleeping too much)

. Eating changes (loss of appetite or overeating)

. Fatigue or low energy, moving or speaking slower than usual

Please check on your loved ones and ask the difficult questions. Talking about suicide could save their lives.

Suicide is a Leading Cause of Death in the US

Suicide is a Leading Cause of Death in the U.S. According to the CDC, over 49,000 lives were lost to suicide in 2023, which is an average of one every 11 minutes. Suicide is a leading cause of death nationally, and remains the 2nd leading cause for individuals ages 10–34.

What you can do:

1. Reach out to loved ones.

2. Share mental health resources like the 988 Suicide & Crisis Lifeline.

3. Offer empathy, listen without judgment, and let others know they are not alone.

Together, we can break the silence and prevent more tragedies. Please check on your loved ones and ask the difficult questions. Talking about suicide could save their lives.

988 Lifeline

If you're struggling with depression, suicidal thoughts, or any mental health challenges.... you don’t have to face it alone. Call or text 988 to reach the Suicide & Crisis Lifeline. Trained counselors are available 24/7, ready to listen, support you, and help you find hope. It’s free, confidential, and here for anyone in emotional pain. Asking for help is a sign of strength, your life matters, and help is just three numbers away....988.