In Her Name … (him too!)

You are Enough

We share tools and resources to help you and your loved ones cope with mental health issues, specifically depression, social anxiety, bullying, and suicide.

If you are considering hurting yourself, please call or text 988 now.

A suicide prevention safety plan is a personalized, practical tool to help guide you through difficult moments. It provides clear steps you can follow to keep yourself safe when you're feeling overwhelmed, depressed, or having thoughts of suicide. Creating a step-by-step plan in advance can make a big difference. When a crisis hits, you will have a guide to help you focus, find support, and move toward safety one step at a time. Make sure your safety plan is easy to access when you need it most. Whether it's written down or saved on your phone, having it ready can be a powerful way to protect yourself in moments of distress.

Here is the link for a PDF version of the plan. https://988lifeline.org/wp-content/uploads/2024/08/SafetyPlan_SAMHSA.pdf

For more information, please go to https://988lifeline.org.

Suicide Prevention Plans Work

49,000 Suicides in 2023

In 2023, over 49,000 people died by suicide in the U.S. That is one life lost every 11 minutes, according to the CDC. These are not just numbers, they are people; family, friends, siblings, coworkers, and neighbors. Mental health struggles are real and often silent. Please check in on your people and be gentle with yourself. You never know what someone is carrying.

If you or someone you know is in Mental distress, CALL or TEXT 988 or go to https://988lifeline.org for help.

Meetup with Us


If you're in the Boca Raton area of Florida and are interested in joining a meetup to gain insights about depression, social anxiety, bullying, and suicide prevention, whether for yourself or your child, please reach out to us for details on the upcoming sessions.

May is Mental Health Awareness Month 💚


In the month of May, we shine a light on the importance of mental health. It’s a time to break the stigma, start real conversations, and remind each other that it’s okay not be okay. Mental health affects everyone, no matter your age, background, or story. If you are struggling, healing, or supporting someone else... you are not alone. Use this month to educate, empathize, and uplift each other. Check in with yourself, check in with others, and remember taking care of your mind is just as important as taking care of your body.

If you or someone you know is in mental distress, CALL or TEXT 988 or go to https://988lifeline.org for help.

Our Latest Social Media Post

  • In 2023, the suicide rate among males in the US was approximately four times higher than that of females. While men make up 50% of the population, they account for nearly 80% of all suicides. We must break the stigma that keeps so many men from speaking up, seeking help, and receiving support. Mental health is health. Check in on the men in your life. Encourage open conversations. Remind them it's okay to ask for help.

  • Suicide prevention works. By learning the warning signs and knowing how to reach out, we can make a difference and even save a life. Mental health struggles are real, but so is hope. Don’t be afraid to ask for help or to check in on your loved ones.

  • You Are Enough.... just as you are. You don’t need to have it all figured out and you don’t need to be perfect. Nobody is perfect. Check in with yourself. Make space for rest and ask for help when you need it.

  • If you're struggling with your mental health, please know this: you matter. Life can feel overwhelming, heavy, and even hopeless at times but those feelings are not permanent. There is help, and there is hope. Taking care of your mental health isn’t a weakness; it’s an act of strength, courage, and self-respect.

  • Mental health doesn't discriminate, yet men are often left struggling in silence. The Facts: 1 in 8 men will experience a mental health condition such as depression, anxiety, or PTSD in their lifetime. Men are less likely than women to seek help for mental health struggles. In many countries, including the UK, the US, and Australia, suicide is one of the leading causes of death in men under 50. In the U.S., around 75% of all suicide deaths are men. Let us normalize mental health support for men.

  • If you're having suicidal thoughts, please don’t stay silent. Your pain is real, and so is the help available to you. Reaching out is not a burden, it is a brave and vital step toward healing. You are not alone. There are people who care and want to help. Please ask for help; your life matters.

  • The world is a better place with you in it. If you're struggling, please know that your life matters. Your presence matters. Take care of your mental health the way you would your physical health. Reach out, speak up, and ask for help. You don’t have to face your struggles alone.

  • Suicide victims were not weak, selfish, or lack courage. They were fathers, mothers, sons, daughters, siblings, spouses, and friends who are loved and missed every single day. 💔 Please choose your words with compassion. Don’t judge what you don't understand. Raise awareness, not stigma.

  • Mental health is just as important as physical health; however, it is often overlooked or misunderstood. Check in with yourself, and your loved ones, rest when needed, and speak up when you are struggling. Always remember... it’s okay to ask for help. You are not alone and your mental health matters.

  • Men struggle with their mental health too...and they often struggle in silence. Society teaches men to be strong and hide their emotions, but that silence can be deadly. Mental health has no gender, and asking for help is not weakness...it is courage. It is time to break the stigma, support the men in our lives, speak up about the mental health crisis, and create space for real conversations.

  • Men struggle with their mental health too...and they often struggle in silence. Society teaches men to be strong and hide their emotions, but that silence can be deadly. Mental health has no gender, and asking for help is not weakness...it is courage. It is time to break the stigma, support the men in our lives, speak up about the mental health crisis, and create space for real conversations.

  • Every day, people around us are fighting silent battles...carrying pain, stress, anxiety, or depression behind smiles and small talk. We may not always see it, but it’s there and they should not have to face it alone. Being a better human means leading with empathy. It means listening without judgment, checking in without waiting for a crisis, and creating space where others feel safe to open up. Mental health isn’t always visible, but our kindness, compassion, and support can be.

  • Depression does not always look like sadness. Sometimes, it hides behind a smile or quiet eyes. That is why it is important to learn the warning signs of depression and check in with the people around you. If you are the one struggling, please know you do not have to face depression alone. Help is out there, and reaching out is a sign of strength.

  • Men are often told to “man up,” “stay strong,” or “don’t show weakness.” Mental health doesn’t care about stereotypes. The truth is, men struggle with anxiety, depression, trauma, and burnout just like anyone else. They feel pressure, they feel pain, and they deserve the same space to talk about their mental health without shame. Asking for help doesn’t make them weak... it makes them brave. Speaking up doesn’t make them less of a man...it makes them more human. Let’s normalize honest conversations and support the men in our lives because mental health has no gender, and everyone deserves to heal.

  • It doesn’t matter how old you are, where you're from, what you've achieved, or how strong you appear on the outside, depression can affect anyone. You can be surrounded by people and still feel alone. You can smile in every photo and still be fighting a silent battle. You can have a great job, a loving family, and everything “going right”, and still feel like you’re drowning. That’s the reality of depression. It doesn’t always look like sadness. It’s not always visible. The truth is, we never know what someone is going through behind closed doors. Check in on your loved ones, ask the difficult questions, and be the safe space they might desperately need.

  • We all have the power to make a difference. If someone you love is struggling with their mental health. Reach out. Ask the difficult questions. Even if it feels uncomfortable...those conversations could save a life. Talking about suicide does not plant the idea...it opens the door to hope, to help, and to healing. Your voice, support, and presence matter more than you know. Together, we can break the silence and save lives.

  • Depression is real. It is not just sadness. It is not a weakness. It is a heavy, quiet battle, and you do not have to fight it alone. If you are struggling with your mental health, please reach out. There is no shame in asking for help. It is brave. It is necessary. It can save your life. You are not alone. You are not broken. You matter more than you know.

  • Bullying is not just harmless teasing...it can deeply wound a person’s sense of self and impact their mental health for a long time. When someone is bullied, they may feel isolated, anxious, depressed, or even hopeless. These are not just feelings...they are real consequences that can affect every part of their life. No one deserves to feel worthless or scared because of how others treat them. We all have a responsibility to stand up, speak out, and show kindness. A few words can tear someone down, but they can also build someone up.

  • In 2023, over 49,000 people died by suicide in the U.S. That is one life lost every 11 minutes, according to the CDC. These are not just numbers... they are people; family, friends, siblings, coworkers, and neighbors. Mental health struggles are real and often silent. Please check in on your people. Be gentle with yourself. You never know what someone is carrying.

  • I am not sure if I am writing this post for you or for me. We all carry weight from the past or worry about what’s ahead. Yesterday hit me hard, everything still feels like it's moving in slow motion. But, I know Kathy wouldn’t want me stuck in that moment...wishing things were different. She would want me to keep showing up, doing the work, and helping others. When life feels heavy, try to come back to the NOW. Make the moment as calm and kind as possible. Your mental health matters and you deserve peace.

  • Struggling with your mental health in silence can be overwhelming and exhausting. But you don’t have to face it alone. Reaching out for support from friends, family, and a mental health professional can help you navigate even the toughest times. Please ask for help. You are not alone, and suicide is not the answer.

  • Depression is a silent killer that can take away your joy, your hope, your happiness, and even the people you love. Check-in on your friends and family, especially those who may be struggling with their mental health. Stay connected, learn the warning signs, and offer support. A simple conversation could make all the difference.

  • If you are struggling with your mental health, please don’t hesitate to reach out for help. You are not alone in this; there are people who care about you and want to support you. Your mental health matters just as much as your physical health, and seeking help is a sign of strength. You deserve support, healing, and hope.

  • Checking in on your loved ones who may be struggling with their mental health can make a world of difference. Also, learning the warning signs of depression and suicidal thoughts and offering support can truly save lives. A simple conversation could be exactly what they need to make the right decision to STAY.

  • Asking for help is not a sign of weakness; it is a sign of strength. If you are struggling with your mental health, please know that you do not have to go through it alone. Reach out, speak up, and ask for help. You deserve support and care.

  • Life can feel overwhelming sometimes, please remember you are not alone. Pain is not permanent. If you are feeling lost, reach out to someone you trust. Talk to a friend, family member, or a professional. Suicide is NOT the answer; you are valued, you are loved, and you are needed.

  • The holidays can be overwhelming for many. Please check on your loved ones, especially those who are struggling with their mental health. The 988 suicide and crisis lifeline is available 24-7 and all conversations are confidential.

  • For mental health-related distress or concerns for you or a loved one in crisis, reach out to the 988 Suicide and Crisis Lifeline. Contact: Call or text 988 Chat at 988lifeline.org Connect with a trained crisis counselor. The 988 service is confidential, free, and available 24/7/365. For additional information, visit 988lifeline.org.

This is Alberto … and this is his story

Thank you @Alberto Suarez for having the strength to make the right decision. You are an amazing person, and I wish only the best for you in this new journey. As for your voice note, it brought tears to my eyes and peace to my soul, knowing that the work I am doing on behalf of my Kathy is making a difference.

Thank you for staying!

Suicide Prevention is Everyday

As we come together to share our stories of loved ones we lost to suicide, we do so in the hopes of helping others through their darkest moments. The first part of this video is of Kathy’s dad walking in the Pyrenees to honor Kathy’s 27th birthday in 2024 and the second part is one of his life’s greatest moments in 2019 … their father-daughter dance. 💔

Stop Bullying


Bullying is not just harmless teasing...it can deeply wound a person’s sense of self and impact their mental health for a long time. When someone is bullied, they may feel isolated, anxious, depressed, or even hopeless. These are not just feelings...they are real consequences that can affect every part of their life.

No one deserves to feel worthless or scared because of how others treat them. We all have a responsibility to stand up, speak out, and show kindness. A few words can tear someone down, but they can also build someone up.

Suicide Prevention Starts with All of Us

We all have the power to make a difference. If someone you love is struggling with their mental health. Reach out. Ask the difficult questions. Even if it feels uncomfortable, those conversations could save a life. Talking about suicide does not plant the idea, it opens the door to hope, to help, and to healing. Your support and presence matter more than you know. Together, we can break the silence and save lives.

Depression Does NOT Discriminate

It doesn’t matter how old you are, where you're from, what you've achieved, or how strong you appear on the outside, depression can affect anyone. You can be surrounded by people and still feel alone. You can smile in every photo and still be fighting a silent battle. You can have a great job, a loving family, and everything going right, and still feel like you are drowning. That is the reality of depression. It doesn’t always look like sadness and it is not always visible.

The truth is, we never know what someone is going through behind closed doors. Check-in on your loved ones, ask the difficult questions, and be the safe space they might desperately need.

If you or someone you know is in Mental distress, CALL or TEXT 988 or go to https://988lifeline.org for help.

Latest Blogs…In Her Name

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Latest Blogs…In Her Name *

Depression is Real

Music credit @lyriqluchiano - Deep Depression

If you or someone you know is in mental distress, CALL or TEXT 988 or go to https://988lifeline.org for help.

What People Are Saying About Us

  • "Thank you for what you are doing. I looked at your site last night, and it is powerful. Please keep it up. Truly, you are an angel to be doing this work. It would be easy to sit around and grieve, but you are making a difference. I truly believe you will save lives. I have suffered from depression throughout my life, so I know how important it is to raise awareness and get people help. You are doing something amazing. I love your compassion for other families."

  • “Thank you for creating this page. My best friend suffered from mental health issues and took his life in January, and pages like this, if he had followed them or known about more of them, could have saved his life. Unfortunately, it didn’t work that way with him, but I’m so glad you exist to help others struggling. So, thank you. Pages like this are helpful to so many people, I’m glad they exist, and I’m glad you exist.”

  • “You have a perspective as a parent. Sometimes it's hard for youth today to educate adults because many adults think, "you're too young to understand." I strongly believe having a narrative from your perspective can make more adults/parents open to listening and engaging with the topic of mental health and its importance.”

  • "Thank you for being a voice in this that is so needed not just for me but for many of us suffering. Especially in a world that still doesn’t want to believe mental illnesses are real. So thank you for your heart and hard work, especially your kind words and guidance. I truly do appreciate you and your help, your voice, and your heart. I can’t thank you enough for being you and helping the world as much as you do."

  • "Some people let grief swallow them, but you continue to create beauty amidst your pain. Thank you for making a difference in the world. Your flowers remind me of the hope you are giving to others through your advocacy."

  • “Thank you for sharing this and for all that you are doing. I’m so sorry for your loss. As a person of faith, I am confident that she rejoices in every effort you are making to help others in her name, and will delight in sharing that joy with you one day.”

  • "Your page really resonated with me. I lost my brother to suicide in March, and it’s been difficult, to say the least. Thank you for spreading awareness."

  • “I checked out your profile, and your page and message are super powerful and so needed! Thank you for sharing.”

  • “I found your page here while looking for inspirational places after I lost my daughter to suicide. What you do is invaluable.”

  • "I love what you’re doing. One more person we help is one less person we lose to this disease!”

  • "Your website and all of your posts are amazing. I was looking at it earlier. I really think you are making a difference. Your post is helping others, and I know it helps me."

  • "Thanks for trying to help! I lost a nephew to suicide a year ago. It’s hard to find information to share that is sensitive to my family, which is still grieving his loss."

  • "Thank you so much for sharing these tips because social anxiety is something that I constantly struggle with. I will try some of these suggestions."

  • "Thank you for posting such great things all the time! I appreciate you."

  • There needs to be more light shined on this matter. Keep up the good work! The world needs your messages!

Check Out Our Interview With CanvasRebel Magazine

We had the pleasure of being interviewed by CanvasRebel Magazine. If you would like to learn about the background of In Her Name, our WHY, and a bit about the founder, click HERE. This is our first interview for In Her Name, so please share your comments and/or feedback. Thanks, and as always... BE KIND!

Here are some snippets from the interview:

“I could have prevented it if I had known that some of Kathy’s behaviors were symptomatic and indicative of severe depression. After this revelation, I made a personal commitment to raise awareness and help others suffering from mental health issues.”

“Together, we can work towards a future where mental health is openly discussed and supported, bringing comfort and assistance to those who need it the most.”

“During a long and fulfilling career in higher education, I found myself at a crossroads. In April 2022, I faced a heartbreaking tragedy when I lost my stepdaughter to suicide. This devastating event forced me to reevaluate my life’s direction.”

“After 40-plus hours of traveling, the plane landed in the US, and without words, my red puffy eyes and runny nose told a story of despair and loss.”

https://canvasrebel.com/meet-dr-michelle-v-boodoo/

When we are experiencing voices in our head or can hear our self we just need to stop, breath and pray and meditate to bring us some peace.

Self-Help Tools

Tools, resources, and a support network could help you cope with mental health issues and are essential for getting help to move forward. Click here to find tools and resources provided by 988lifeline.org.

If you or someone you know is in immediate distress or is thinking about hurting themselves, CALL or TEXT the National Suicide Prevention Lifeline at 988 or the toll-free TTY number at 1-800-799-4TTY (4889). or go to the National Suicide Prevention Lifeline website at https://988lifeline.org

Having love from mom or grandmother can make all the difference in the world and we just need to open up to them so they know we need help.

Tools for Loved Ones

Tools, resources, and a support network could help your loved ones cope with mental health issues and are essential for getting help to move forward. Click here to find tools and resources provided by 988lifeline.org.

If you or someone you know is in immediate distress or is thinking about hurting themselves, CALL or TEXT the National Suicide Prevention Lifeline at 988 or the toll-free TTY number at 1-800-799-4TTY (4889). or go to the National Suicide Prevention Lifeline website at https://988lifeline.org

Have you ever said "I need a friend" only to find out there are people all around us that need and want friends.

Collaborate or Volunteer with Us

Sharing information and resources about mental health issues, specifically depression, suicide prevention, social anxiety, and bullying, is what we do at In Her Name. If you are interested in collaborating or volunteering with us to help others in need, send us a message, and we will connect with you.

<>Inhale Positivity <> Exhale Negativity

<>Inhale Positivity <> Exhale Negativity

Make a Difference

“If the money we donate HELPS one CHILD or can ease the pain of one PARENT, those funds are well spent.”
— Carl Karcher
Donate

In Her Name is a 501(c)(3) organization and can be identified for tax purposes with our EIN 88-3701413